Author: Amy Cotta
Author's Website: www.amycotta.tv
Publication Date: December 2011
We all have a pair: those frumpy, roomy, "fat jeans" we reach for when a few (or more than a few) extra pounds have banished our favorite "skinny jeans" to the back of the closet. Well, get ready to toss those fat jeans, because personal trainer and fitness expert Amy Cotta is here to help you tone up, slim down, and stay motivated until you can shimmy back into those sexy skinny jeans for good. Cotta believes that the key to skinny jeans success is threefold: diet, exercise, and attitude. Her 6-week eating plan trims fast-burning carbohydrates for the first 3 weeks, ignites weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness plan offers three styles of cardio and strength-training exercises that get progressively more challenging to keep you from getting bored or hitting a plateau while you sculpt those curves. Both plans are simple to follow in your own home--no gym, fancy equipment, or expensive food deliveries required--and there are calendars, food logs, and meal plans to help you stay upbeat and organized. Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans will inspire you to take control of your lifestyle and feel younger, sexier, and fitter than ever before.My review:
I love reading books about fitness and nutrition. I really enjoyed Six Weeks to Skinny Jeans. It is full of helpful information and inspiring real-life stories. Amy Cotta starts out with her own personal story which gives her credibility. Cotta's three tier-philosophy to fitness includes diet, exercise, and attitude (DEA). She argues that with only one or two of these elements you can make a small change temporarily, but that all three are required for long-term success.
The book is set up to read week-by-week. Each week includes elements from Cotta's DEA philosophy, as well as a detailed action plan, workout schedule, and checklist to complete at the end of the week to track your progress. Perhaps the most unique thing about the Six Weeks to Skinny Jeans plan are the workouts. First, they are designed to be completed at home, so anyone can do it. All you need is a pair or dumbbells or a resistance band. Three workouts are included: blast, firm, and burn. The book includes photos of each exercise, and suggestions are given to make them easier or harder based on your own fitness level. There is also a stretching routine Cotta calls The Daily Lube to help prevent muscle soreness and to thank your body for all of its hard work.
I've read a lot of fitness books and was pleasantly surprised with all the new information presented in Six Weeks to Skinny Jeans. It's definitely worth adding to your fitness library. The book promises that you'll drop two pant sizes in six weeks by following the plan. Unfortunately, for me, two pant sizes still doesn't equate to "skinny jeans." But progress, not perfection, right?
Six Weeks to Skinny Jeans will be released December 20, 2011. It is now available for pre-order on Amazon. Learn more about the book and register to win a copy by visiting Six Weeks to Skinny Jeans on facebook. You can also join the Amy Cotta Challenge.
For more health and fitness information, visit my new blog at happyandfitby40.com.